Andrew Hajek 9000m row
9,000
Meters
37:37.4
Time
2:05.4
Pace
566
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
February 21, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 9,000 | 2:05.4 | 177 | 910 | 27 | 138 |
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 28 | 128 |
| 3:47.0 | 1,800 | 2:06.1 | 175 | 900 | 27 | 131 |
| 3:45.2 | 2,700 | 2:05.1 | 179 | 915 | 27 | 136 |
| 3:45.1 | 3,600 | 2:05.0 | 179 | 915 | 27 | 138 |
| 3:45.0 | 4,500 | 2:05.0 | 179 | 916 | 27 | 138 |
| 3:45.4 | 5,400 | 2:05.2 | 178 | 913 | 27 | 139 |
| 3:46.2 | 6,300 | 2:05.6 | 176 | 906 | 27 | 140 |
| 3:45.6 | 7,200 | 2:05.3 | 178 | 911 | 27 | 144 |
| 3:46.2 | 8,100 | 2:05.6 | 176 | 906 | 27 | 145 |
| 3:45.4 | 9,000 | 2:05.2 | 178 | 913 | 26 | 144 |
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Workout Graph
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