Andrew Hajek 11000m row
11,000
Meters
46:46.9
Time
2:07.5
Pace
684
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 107 |
February 21, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 11,000 | 2:07.5 | 169 | 879 | 25 | 138 |
| 9:23.9 | 2,200 | 2:08.1 | 166 | 872 | 23 | 135 |
| 9:13.6 | 4,400 | 2:05.8 | 176 | 904 | 26 | 138 |
| 9:19.7 | 6,600 | 2:07.2 | 170 | 885 | 26 | 139 |
| 9:25.3 | 8,800 | 2:08.4 | 165 | 868 | 26 | 140 |
| 9:24.4 | 11,000 | 2:08.2 | 166 | 870 | 26 | 142 |
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Workout Graph
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