Andrew Hajek 11000m row
11,000
Meters
47:20.3
Time
2:09.1
Pace
676
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 107 |
February 20, 2020 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.3 | 11,000 | 2:09.1 | 163 | 859 | 24 | 134 |
| 9:32.3 | 2,200 | 2:10.0 | 159 | 847 | 22 | 130 |
| 9:24.1 | 4,400 | 2:08.2 | 166 | 871 | 24 | 134 |
| 9:26.3 | 6,600 | 2:08.7 | 164 | 864 | 25 | 133 |
| 9:30.5 | 8,800 | 2:09.6 | 161 | 852 | 25 | 135 |
| 9:27.1 | 11,000 | 2:08.8 | 163 | 862 | 26 | 140 |
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Workout Graph
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