Andrew Hajek 11000m row
11,000
Meters
47:09.4
Time
2:08.6
Pace
678
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 105 |
February 19, 2020 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.4 | 11,000 | 2:08.6 | 165 | 866 | 23 | 138 |
| 9:28.8 | 2,200 | 2:09.2 | 162 | 857 | 23 | 131 |
| 9:25.0 | 4,400 | 2:08.4 | 165 | 868 | 22 | 137 |
| 9:23.1 | 6,600 | 2:07.9 | 167 | 874 | 23 | 140 |
| 9:24.8 | 8,800 | 2:08.3 | 165 | 869 | 24 | 141 |
| 9:27.7 | 11,000 | 2:09.0 | 163 | 860 | 25 | 141 |
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Workout Graph
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