Andrew Hajek 8000m row
8,000
Meters
33:30.3
Time
2:05.6
Pace
500
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 106 |
February 17, 2020 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 8,000 | 2:05.6 | 176 | 907 | 26 | 138 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 26 | 126 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 881 | 25 | 131 |
| 3:23.1 | 2,400 | 2:06.9 | 171 | 888 | 26 | 137 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 26 | 138 |
| 3:19.7 | 4,000 | 2:04.8 | 180 | 919 | 27 | 142 |
| 3:20.2 | 4,800 | 2:05.1 | 179 | 914 | 27 | 140 |
| 3:20.5 | 5,600 | 2:05.3 | 178 | 912 | 27 | 141 |
| 3:20.7 | 6,400 | 2:05.4 | 177 | 910 | 27 | 143 |
| 3:19.9 | 7,200 | 2:04.9 | 179 | 917 | 27 | 144 |
| 3:19.6 | 8,000 | 2:04.7 | 180 | 920 | 27 | 145 |
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Workout Graph
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