Andrew Hajek 8000m row
8,000
Meters
34:30.5
Time
2:09.4
Pace
487
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 105 |
February 16, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000 | 2:09.4 | 162 | 855 | 25 | 133 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 25 | 123 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 25 | 126 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 25 | 130 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 860 | 25 | 134 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 25 | 133 |
| 3:26.7 | 4,800 | 2:09.1 | 162 | 858 | 26 | 136 |
| 3:25.7 | 5,600 | 2:08.5 | 165 | 866 | 25 | 137 |
| 3:25.2 | 6,400 | 2:08.2 | 166 | 871 | 26 | 138 |
| 3:26.7 | 7,200 | 2:09.1 | 162 | 858 | 25 | 139 |
| 3:25.5 | 8,000 | 2:08.4 | 165 | 868 | 25 | 140 |
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Workout Graph
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