Andrew Hajek 8000m row
8,000
Meters
33:08.8
Time
2:04.3
Pace
507
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 105 |
February 12, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 8,000 | 2:04.3 | 182 | 927 | 24 | 144 |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 25 | 131 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 904 | 23 | 136 |
| 3:19.9 | 2,400 | 2:04.9 | 179 | 917 | 24 | 140 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 930 | 24 | 143 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 922 | 23 | 145 |
| 3:18.1 | 4,800 | 2:03.8 | 184 | 934 | 25 | 146 |
| 3:18.7 | 5,600 | 2:04.1 | 183 | 928 | 25 | 148 |
| 3:17.6 | 6,400 | 2:03.5 | 186 | 939 | 25 | 150 |
| 3:18.3 | 7,200 | 2:03.9 | 184 | 932 | 26 | 150 |
| 3:17.1 | 8,000 | 2:03.1 | 187 | 944 | 27 | 153 |
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Workout Graph
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