Andrew Hajek 12000m row
12,000
Meters
51:21.2
Time
2:08.3
Pace
740
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 105 |
February 04, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.2 | 12,000 | 2:08.3 | 165 | 869 | 25 | 143 |
| 5:05.4 | 1,200 | 2:07.2 | 170 | 884 | 25 | 132 |
| 5:08.3 | 2,400 | 2:08.4 | 165 | 868 | 25 | 140 |
| 5:07.5 | 3,600 | 2:08.1 | 166 | 872 | 25 | 141 |
| 5:07.4 | 4,800 | 2:08.0 | 167 | 873 | 25 | 140 |
| 5:07.9 | 6,000 | 2:08.2 | 166 | 870 | 25 | 144 |
| 5:09.3 | 7,200 | 2:08.8 | 164 | 862 | 25 | 145 |
| 5:09.0 | 8,400 | 2:08.7 | 164 | 864 | 25 | 146 |
| 5:08.9 | 9,600 | 2:08.7 | 164 | 864 | 25 | 149 |
| 5:09.9 | 10,800 | 2:09.1 | 163 | 859 | 25 | 149 |
| 5:07.7 | 12,000 | 2:08.2 | 166 | 871 | 26 | 150 |
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Workout Graph
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