Andrew Hajek 13000m row
13,000
Meters
56:39.8
Time
2:10.7
Pace
787
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
February 03, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.8 | 13,000 | 2:10.7 | 157 | 838 | 23 | 138 |
| 5:32.2 | 1,300 | 2:07.7 | 168 | 877 | 25 | 132 |
| 5:37.0 | 2,600 | 2:09.6 | 161 | 853 | 23 | 135 |
| 5:37.1 | 3,900 | 2:09.6 | 161 | 852 | 23 | 136 |
| 5:38.8 | 5,200 | 2:10.3 | 158 | 844 | 24 | 138 |
| 5:40.2 | 6,500 | 2:10.8 | 156 | 837 | 23 | 139 |
| 5:41.9 | 7,800 | 2:11.5 | 154 | 829 | 24 | 140 |
| 5:42.5 | 9,100 | 2:11.7 | 153 | 826 | 23 | 141 |
| 5:43.9 | 10,400 | 2:12.2 | 151 | 820 | 23 | 141 |
| 5:45.4 | 11,700 | 2:12.8 | 149 | 813 | 22 | 141 |
| 5:40.7 | 13,000 | 2:11.0 | 156 | 835 | 23 | 143 |
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Workout Graph
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