Andrew Hajek 9000m row
9,000
Meters
37:23.9
Time
2:04.6
Pace
571
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 103 |
February 02, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.9 | 9,000 | 2:04.6 | 181 | 921 | 26 | 143 |
| 3:47.0 | 900 | 2:06.1 | 175 | 900 | 26 | 131 |
| 3:49.0 | 1,800 | 2:07.2 | 170 | 884 | 25 | 133 |
| 3:45.7 | 2,700 | 2:05.3 | 178 | 911 | 25 | 140 |
| 3:45.6 | 3,600 | 2:05.3 | 178 | 911 | 26 | 140 |
| 3:45.6 | 4,500 | 2:05.3 | 178 | 911 | 26 | 141 |
| 3:45.0 | 5,400 | 2:05.0 | 179 | 916 | 27 | 144 |
| 3:44.0 | 6,300 | 2:04.4 | 182 | 925 | 26 | 146 |
| 3:43.3 | 7,200 | 2:04.0 | 183 | 930 | 27 | 150 |
| 3:40.5 | 8,100 | 2:02.5 | 190 | 955 | 27 | 153 |
| 3:38.2 | 9,000 | 2:01.2 | 196 | 976 | 27 | 156 |
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Workout Graph
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