Andrew Hajek 12000m row
12,000
Meters
51:06.9
Time
2:07.7
Pace
742
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 103 |
February 02, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.9 | 12,000 | 2:07.7 | 168 | 877 | 25 | 138 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 871 | 25 | 126 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 876 | 26 | 134 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 25 | 132 |
| 5:08.5 | 4,800 | 2:08.5 | 165 | 867 | 25 | 133 |
| 5:06.0 | 6,000 | 2:07.5 | 169 | 881 | 25 | 140 |
| 5:07.4 | 7,200 | 2:08.0 | 167 | 873 | 25 | 141 |
| 5:08.3 | 8,400 | 2:08.4 | 165 | 868 | 25 | 141 |
| 5:07.8 | 9,600 | 2:08.2 | 166 | 871 | 25 | 142 |
| 5:05.6 | 10,800 | 2:07.3 | 170 | 883 | 25 | 145 |
| 5:00.9 | 12,000 | 2:05.3 | 178 | 911 | 26 | 147 |
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Workout Graph
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