7000m row on February 01, 2020

Andrew Hajek 7000m row

7,000

Meters

28:45.2

Time

2:03.2

Pace

446

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:45.2	7,000	2:03.2	187	943	26
2:55.4	700	2:05.2	178	912	26
2:54.9	1,400	2:04.9	180	917	26
2:54.0	2,100	2:04.2	182	927	27
2:53.5	2,800	2:03.9	184	932	27
2:53.4	3,500	2:03.8	184	933	27
2:53.2	4,200	2:03.7	185	936	27
2:52.1	4,900	2:02.9	188	948	27
2:51.1	5,600	2:02.2	192	959	27
2:49.9	6,300	2:01.3	196	973	27
2:47.7	7,000	1:59.7	204	1000	28

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