Andrew Hajek 14000m row
14,000
Meters
1:01:18.1
Time
2:11.3
Pace
845
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 105 |
February 01, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.1 | 14,000 | 2:11.3 | 154 | 831 | 23 | 132 |
| 6:04.9 | 1,400 | 2:10.3 | 158 | 844 | 25 | 121 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 819 | 23 | 127 |
| 6:05.2 | 4,200 | 2:10.4 | 158 | 842 | 24 | 128 |
| 6:07.1 | 5,600 | 2:11.1 | 155 | 834 | 24 | 129 |
| 6:10.3 | 7,000 | 2:12.2 | 151 | 820 | 24 | 131 |
| 6:06.2 | 8,400 | 2:10.7 | 156 | 838 | 24 | 136 |
| 6:07.9 | 9,800 | 2:11.3 | 154 | 831 | 23 | 136 |
| 6:08.9 | 11,200 | 2:11.7 | 153 | 826 | 24 | 136 |
| 6:08.4 | 12,600 | 2:11.5 | 154 | 828 | 23 | 138 |
| 6:08.6 | 14,000 | 2:11.6 | 153 | 828 | 24 | 140 |
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Workout Graph
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