Andrew Hajek 13000m row
13,000
Meters
57:18.9
Time
2:12.2
Pace
779
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
January 31, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.9 | 13,000 | 2:12.2 | 151 | 820 | 23 | 127 |
| 5:37.0 | 1,300 | 2:09.6 | 161 | 853 | 24 | 121 |
| 5:43.8 | 2,600 | 2:12.2 | 151 | 820 | 23 | 125 |
| 5:40.1 | 3,900 | 2:10.8 | 156 | 838 | 24 | 129 |
| 5:43.8 | 5,200 | 2:12.2 | 151 | 820 | 24 | 126 |
| 5:43.8 | 6,500 | 2:12.2 | 151 | 820 | 24 | 129 |
| 5:45.2 | 7,800 | 2:12.7 | 150 | 814 | 24 | 129 |
| 5:46.2 | 9,100 | 2:13.1 | 148 | 810 | 24 | 129 |
| 5:46.5 | 10,400 | 2:13.2 | 148 | 808 | 24 | 129 |
| 5:47.2 | 11,700 | 2:13.5 | 147 | 805 | 24 | 131 |
| 5:45.2 | 13,000 | 2:12.7 | 150 | 814 | 24 | 130 |
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Workout Graph
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