Andrew Hajek 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
444
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 103 |
January 26, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 26 | 141 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 130 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 134 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 137 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 139 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 142 |
| 18:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 145 |
| 21:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 143 |
| 24:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 144 |
| 27:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 148 |
| 30:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 149 |
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Workout Graph
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