Andrew Hajek 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 105 |
January 25, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 26 | 143 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 136 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 139 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 142 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 146 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.