Andrew Hajek 13000m row
13,000
Meters
57:15.4
Time
2:12.1
Pace
779
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
January 25, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.4 | 13,000 | 2:12.1 | 152 | 822 | 21 | 122 |
| 5:44.5 | 1,300 | 2:12.5 | 150 | 817 | 23 | 108 |
| 5:46.8 | 2,600 | 2:13.3 | 147 | 807 | 21 | 120 |
| 5:43.6 | 3,900 | 2:12.1 | 152 | 821 | 21 | 117 |
| 5:43.7 | 5,200 | 2:12.1 | 152 | 821 | 21 | 122 |
| 5:43.7 | 6,500 | 2:12.1 | 152 | 821 | 21 | 124 |
| 5:42.8 | 7,800 | 2:11.8 | 153 | 825 | 21 | 124 |
| 5:43.3 | 9,100 | 2:12.0 | 152 | 823 | 21 | 126 |
| 5:43.2 | 10,400 | 2:12.0 | 152 | 823 | 21 | 128 |
| 5:42.8 | 11,700 | 2:11.8 | 153 | 825 | 21 | 128 |
| 5:41.0 | 13,000 | 2:11.1 | 155 | 833 | 22 | 129 |
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Workout Graph
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