Andrew Hajek 13000m row
13,000
Meters
56:33.9
Time
2:10.5
Pace
788
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 107 |
January 24, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.9 | 13,000 | 2:10.5 | 157 | 841 | 24 | 131 |
| 5:39.7 | 1,300 | 2:10.6 | 157 | 840 | 25 | 119 |
| 5:40.4 | 2,600 | 2:10.9 | 156 | 836 | 24 | 123 |
| 5:38.7 | 3,900 | 2:10.2 | 158 | 844 | 25 | 126 |
| 5:37.5 | 5,200 | 2:09.8 | 160 | 850 | 24 | 132 |
| 5:38.5 | 6,500 | 2:10.1 | 159 | 845 | 24 | 133 |
| 5:40.0 | 7,800 | 2:10.7 | 157 | 838 | 24 | 134 |
| 5:41.6 | 9,100 | 2:11.3 | 154 | 831 | 24 | 135 |
| 5:41.7 | 10,400 | 2:11.4 | 154 | 830 | 24 | 135 |
| 5:37.9 | 11,700 | 2:09.9 | 159 | 848 | 25 | 139 |
| 5:37.9 | 13,000 | 2:09.9 | 159 | 848 | 25 | 137 |
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Workout Graph
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