Andrew Hajek 8000m row
8,000
Meters
33:43.6
Time
2:06.4
Pace
499
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 108 |
January 22, 2020 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 8,000 | 2:06.4 | 173 | 895 | 26 | 135 |
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 27 | 125 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 26 | 127 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 27 | 132 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 26 | 133 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 26 | 135 |
| 3:22.0 | 4,800 | 2:06.2 | 174 | 898 | 26 | 137 |
| 3:20.5 | 5,600 | 2:05.3 | 178 | 912 | 27 | 140 |
| 3:21.5 | 6,400 | 2:05.9 | 175 | 903 | 26 | 140 |
| 3:20.9 | 7,200 | 2:05.5 | 177 | 908 | 27 | 141 |
| 3:18.5 | 8,000 | 2:04.0 | 183 | 930 | 27 | 144 |
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Workout Graph
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