Andrew Hajek 10000m row
10,000
Meters
41:48.2
Time
2:05.4
Pace
629
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 108 |
January 21, 2020 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.2 | 10,000 | 2:05.4 | 177 | 910 | 26 | 135 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 126 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 27 | 128 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 27 | 132 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 27 | 133 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 26 | 135 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 27 | 137 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 26 | 137 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 26 | 140 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 26 | 139 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 951 | 27 | 144 |
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Workout Graph
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