Andrew Hajek 13000m row
13,000
Meters
56:04.4
Time
2:09.4
Pace
793
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
January 20, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.4 | 13,000 | 2:09.4 | 162 | 855 | 25 | 144 |
| 5:33.9 | 1,300 | 2:08.4 | 165 | 868 | 26 | 134 |
| 5:34.1 | 2,600 | 2:08.5 | 165 | 867 | 27 | 141 |
| 5:32.3 | 3,900 | 2:07.8 | 168 | 876 | 27 | 145 |
| 5:32.6 | 5,200 | 2:07.9 | 167 | 875 | 26 | 146 |
| 5:39.3 | 6,500 | 2:10.5 | 157 | 841 | 25 | 143 |
| 5:37.7 | 7,800 | 2:09.8 | 160 | 849 | 25 | 145 |
| 5:38.2 | 9,100 | 2:10.0 | 159 | 847 | 24 | 147 |
| 5:41.2 | 10,400 | 2:11.2 | 155 | 832 | 24 | 144 |
| 5:41.3 | 11,700 | 2:11.2 | 155 | 832 | 24 | 147 |
| 5:33.8 | 13,000 | 2:08.3 | 165 | 869 | 25 | 150 |
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Workout Graph
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