Andrew Hajek 18000m row
18,000
Meters
1:19:20.6
Time
2:12.2
Pace
1079
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1923 |
| Drag Factor | 104 |
January 19, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.6 | 18,000 | 2:12.2 | 151 | 820 | 24 | 136 |
| 7:45.2 | 1,800 | 2:09.2 | 162 | 858 | 25 | 132 |
| 7:50.2 | 3,600 | 2:10.6 | 157 | 840 | 25 | 134 |
| 7:55.6 | 5,400 | 2:12.1 | 152 | 822 | 25 | 132 |
| 7:59.3 | 7,200 | 2:13.1 | 148 | 810 | 24 | 135 |
| 7:59.4 | 9,000 | 2:13.1 | 148 | 810 | 24 | 137 |
| 8:01.4 | 10,800 | 2:13.7 | 146 | 803 | 24 | 137 |
| 7:59.5 | 12,600 | 2:13.1 | 148 | 809 | 24 | 139 |
| 7:59.6 | 14,400 | 2:13.2 | 148 | 809 | 24 | 138 |
| 7:56.8 | 16,200 | 2:12.4 | 151 | 818 | 24 | 141 |
| 7:53.6 | 18,000 | 2:11.5 | 154 | 829 | 24 | 142 |
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Workout Graph
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