Andrew Hajek 7000m row
7,000
Meters
28:26.1
Time
2:01.8
Pace
452
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 104 |
January 16, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.1 | 7,000 | 2:01.8 | 193 | 965 | 27 |
| 2:51.8 | 700 | 2:02.7 | 189 | 951 | 28 |
| 2:51.9 | 1,400 | 2:02.7 | 189 | 950 | 28 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 957 | 28 |
| 2:51.1 | 2,800 | 2:02.2 | 192 | 959 | 28 |
| 2:50.3 | 3,500 | 2:01.6 | 194 | 969 | 28 |
| 2:50.1 | 4,200 | 2:01.5 | 195 | 971 | 28 |
| 2:49.7 | 4,900 | 2:01.2 | 197 | 976 | 28 |
| 2:50.6 | 5,600 | 2:01.8 | 193 | 965 | 27 |
| 2:49.9 | 6,300 | 2:01.3 | 196 | 973 | 28 |
| 2:49.4 | 7,000 | 2:01.0 | 198 | 979 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.