Andrew Hajek 16000m row
16,000
Meters
1:09:53.8
Time
2:11.0
Pace
969
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 105 |
January 15, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.8 | 16,000 | 2:11.0 | 155 | 835 | 22 | 132 |
| 7:04.1 | 1,600 | 2:12.5 | 150 | 817 | 22 | 120 |
| 7:01.9 | 3,200 | 2:11.8 | 153 | 825 | 22 | 124 |
| 7:00.6 | 4,800 | 2:11.4 | 154 | 830 | 22 | 127 |
| 6:58.6 | 6,400 | 2:10.8 | 156 | 838 | 22 | 131 |
| 6:59.2 | 8,000 | 2:11.0 | 156 | 835 | 22 | 133 |
| 7:00.1 | 9,600 | 2:11.2 | 155 | 832 | 22 | 133 |
| 7:01.7 | 11,200 | 2:11.7 | 153 | 826 | 22 | 135 |
| 7:02.2 | 12,800 | 2:11.9 | 152 | 824 | 22 | 138 |
| 6:59.1 | 14,400 | 2:10.9 | 156 | 836 | 21 | 140 |
| 6:46.3 | 16,000 | 2:06.9 | 171 | 888 | 25 | 144 |
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Workout Graph
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