Andrew Hajek 10000m row
10,000
Meters
43:49.6
Time
2:11.4
Pace
601
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 106 |
January 14, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 10,000 | 2:11.4 | 154 | 829 | 22 | 125 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 121 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 120 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 23 | 122 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 23 | 122 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 | 124 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 837 | 23 | 125 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 23 | 128 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 22 | 129 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 22 | 128 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 22 | 132 |
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Workout Graph
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