Andrew Hajek 10000m row
10,000
Meters
42:26.1
Time
2:07.3
Pace
619
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 103 |
January 12, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000 | 2:07.3 | 170 | 883 | 23 | 138 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 130 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 20 | 134 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 136 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 24 | 136 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 22 | 140 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 24 | 140 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 25 | 141 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 26 | 140 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 25 | 142 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 25 | 141 |
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Workout Graph
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