Andrew Hajek 10000m row
10,000
Meters
42:42.6
Time
2:08.1
Pace
616
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 108 |
January 09, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.6 | 10,000 | 2:08.1 | 166 | 872 | 21 | 135 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | 127 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 22 | 130 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 | 133 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 21 | 130 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 21 | 136 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 21 | 136 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 21 | 138 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 22 | 140 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 879 | 21 | 141 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 21 | 145 |
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Workout Graph
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