Andrew Hajek 10000m row
10,000
Meters
42:11.5
Time
2:06.5
Pace
623
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
January 08, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.5 | 10,000 | 2:06.5 | 173 | 893 | 25 | 134 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 122 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 25 | 128 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 | 129 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 | 133 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 25 | 133 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 25 | 135 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 900 | 25 | 137 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 26 | 138 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 908 | 25 | 141 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 952 | 27 | 146 |
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Workout Graph
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