Andrew Hajek 10000m row
10,000
Meters
41:44.4
Time
2:05.2
Pace
631
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 106 |
January 07, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000 | 2:05.2 | 178 | 913 | 25 | 136 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 123 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 25 | 129 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 131 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 25 | 134 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 26 | 136 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 26 | 139 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 919 | 26 | 139 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 26 | 142 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 930 | 27 | 144 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 27 | 149 |
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Workout Graph
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