Andrew Hajek 10000m row
10,000
Meters
43:44.3
Time
2:11.2
Pace
603
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
January 04, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.3 | 10,000 | 2:11.2 | 155 | 833 | 24 | 126 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | 119 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | 121 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 24 | 124 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 24 | 127 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 25 | 126 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 24 | 126 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 24 | 128 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 24 | 129 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 24 | 131 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 25 | 131 |
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Workout Graph
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