Andrew Hajek 12000m row
12,000
Meters
52:46.7
Time
2:11.9
Pace
723
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 104 |
January 03, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.7 | 12,000 | 2:11.9 | 152 | 824 | 21 | 135 |
| 10:27.6 | 2,400 | 2:10.7 | 157 | 838 | 23 | 133 |
| 10:29.6 | 4,800 | 2:11.1 | 155 | 833 | 23 | 135 |
| 10:35.5 | 7,200 | 2:12.3 | 151 | 819 | 22 | 134 |
| 10:38.0 | 9,600 | 2:12.9 | 149 | 812 | 20 | 135 |
| 10:36.0 | 12,000 | 2:12.5 | 150 | 817 | 20 | 139 |
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Workout Graph
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