Andrew Hajek 9000m row
9,000
Meters
37:16.6
Time
2:04.2
Pace
572
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 104 |
January 01, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:16.6 | 9,000 | 2:04.2 | 182 | 927 | 26 |
| 3:45.4 | 900 | 2:05.2 | 178 | 913 | 27 |
| 3:44.9 | 1,800 | 2:04.9 | 179 | 917 | 27 |
| 3:44.7 | 2,700 | 2:04.8 | 180 | 919 | 26 |
| 3:44.6 | 3,600 | 2:04.7 | 180 | 920 | 26 |
| 3:43.6 | 4,500 | 2:04.2 | 183 | 928 | 27 |
| 3:44.5 | 5,400 | 2:04.7 | 180 | 920 | 26 |
| 3:43.5 | 6,300 | 2:04.1 | 183 | 929 | 27 |
| 3:43.3 | 7,200 | 2:04.0 | 183 | 930 | 26 |
| 3:42.2 | 8,100 | 2:03.4 | 186 | 940 | 27 |
| 3:39.8 | 9,000 | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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