Andrew Hajek 11000m row
11,000
Meters
44:42.7
Time
2:01.9
Pace
714
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 104 |
December 31, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.7 | 11,000 | 2:01.9 | 193 | 964 | 26 |
| 4:33.5 | 1,100 | 2:04.3 | 182 | 926 | 26 |
| 4:31.2 | 2,200 | 2:03.2 | 187 | 943 | 27 |
| 4:29.3 | 3,300 | 2:02.4 | 191 | 956 | 27 |
| 4:27.4 | 4,400 | 2:01.5 | 195 | 970 | 27 |
| 4:28.0 | 5,500 | 2:01.8 | 194 | 966 | 27 |
| 4:28.4 | 6,600 | 2:02.0 | 193 | 963 | 27 |
| 4:27.5 | 7,700 | 2:01.5 | 195 | 970 | 26 |
| 4:27.9 | 8,800 | 2:01.7 | 194 | 967 | 26 |
| 4:26.6 | 9,900 | 2:01.1 | 197 | 976 | 26 |
| 4:22.9 | 11,000 | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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