Andrew Hajek 903m row
903
Meters
4:09.6
Time
2:18.2
Pace
50
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 106 |
December 30, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 903 | 2:18.2 | 133 | 756 | 23 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 24 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 24 |
| 0:28.1 | 903 | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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