Andrew Hajek 17000m row
17,000
Meters
1:13:27.3
Time
2:09.6
Pace
1040
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1807 |
| Drag Factor | 104 |
December 29, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.3 | 17,000 | 2:09.6 | 161 | 853 | 24 | 138 |
| 7:11.7 | 1,700 | 2:06.9 | 171 | 888 | 25 | 134 |
| 7:14.6 | 3,400 | 2:07.8 | 168 | 876 | 26 | 136 |
| 7:16.7 | 5,100 | 2:08.4 | 165 | 868 | 25 | 136 |
| 7:19.0 | 6,800 | 2:09.1 | 163 | 859 | 25 | 138 |
| 7:25.8 | 8,500 | 2:11.1 | 155 | 834 | 24 | 138 |
| 7:20.7 | 10,200 | 2:09.6 | 161 | 853 | 25 | 141 |
| 7:22.1 | 11,900 | 2:10.0 | 159 | 847 | 24 | 141 |
| 7:26.5 | 13,600 | 2:11.3 | 155 | 831 | 24 | 139 |
| 7:25.6 | 15,300 | 2:11.0 | 155 | 835 | 24 | 139 |
| 7:24.6 | 17,000 | 2:10.7 | 157 | 838 | 25 | 143 |
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Workout Graph
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