Andrew Hajek 10000m row
10,000
Meters
42:12.4
Time
2:06.6
Pace
623
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
December 27, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.4 | 10,000 | 2:06.6 | 172 | 893 | 25 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 25 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 25 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 25 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 26 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 26 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 26 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 26 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 925 | 26 |
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Workout Graph
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