Andrew Hajek 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 104 |
December 26, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 123 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 115 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 25 | 121 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 | 126 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | 127 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 23 | 128 |
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Workout Graph
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