Andrew Hajek 17000m row
17,000
Meters
1:16:21.3
Time
2:14.7
Pace
1029
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1788 |
| Drag Factor | 104 |
December 25, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.3 | 17,000 | 2:14.7 | 143 | 792 | 23 | 129 |
| 7:25.4 | 1,700 | 2:11.0 | 156 | 835 | 24 | 125 |
| 7:27.0 | 3,400 | 2:11.4 | 154 | 830 | 24 | 125 |
| 7:27.7 | 5,100 | 2:11.6 | 153 | 827 | 24 | 129 |
| 7:25.9 | 6,800 | 2:11.1 | 155 | 834 | 24 | 133 |
| 7:25.7 | 8,500 | 2:11.0 | 155 | 834 | 24 | 133 |
| 7:25.0 | 10,200 | 2:10.8 | 156 | 837 | 24 | 131 |
| 9:30.4 | 11,900 | 2:47.7 | 74 | 555 | 19 | 128 |
| 7:25.4 | 13,600 | 2:11.0 | 156 | 835 | 24 | 132 |
| 7:25.5 | 15,300 | 2:11.0 | 156 | 835 | 24 | 132 |
| 7:23.3 | 17,000 | 2:10.3 | 158 | 843 | 24 | 131 |
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Workout Graph
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