Andrew Hajek 11550m row
11,550
Meters
49:24.3
Time
2:08.3
Pace
713
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
December 22, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 11,550 | 2:08.3 | 166 | 870 | 22 | 142 |
| 5:10.3 | 1,200 | 2:09.2 | 162 | 857 | 21 | 133 |
| 5:12.5 | 2,400 | 2:10.2 | 159 | 845 | 20 | 135 |
| 5:13.3 | 3,600 | 2:10.5 | 157 | 841 | 20 | 139 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 860 | 21 | 143 |
| 5:07.9 | 6,000 | 2:08.2 | 166 | 870 | 22 | 144 |
| 5:05.0 | 7,200 | 2:07.0 | 171 | 886 | 25 | 143 |
| 5:05.3 | 8,400 | 2:07.2 | 170 | 885 | 26 | 144 |
| 5:07.4 | 9,600 | 2:08.0 | 167 | 873 | 25 | 145 |
| 5:08.0 | 10,800 | 2:08.3 | 166 | 869 | 24 | 146 |
| 3:04.9 | 11,550 | 2:03.2 | 187 | 943 | 25 | 152 |
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Workout Graph
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