Andrew Hajek 10000m row
10,000
Meters
42:48.4
Time
2:08.4
Pace
615
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
December 20, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,000 | 2:08.4 | 165 | 868 | 24 | 129 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 128 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 | 129 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 25 | 130 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 | 131 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 25 | 129 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 25 | 130 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 25 | 129 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 25 | 128 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 24 | 128 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 883 | 25 | 130 |
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Workout Graph
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