Andrew Hajek 17000m row
17,000
Meters
1:12:22.1
Time
2:07.7
Pace
1056
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1697 |
| Drag Factor | 104 |
December 19, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.1 | 17,000 | 2:07.7 | 168 | 878 | 23 | 136 |
| 7:17.0 | 1,700 | 2:08.5 | 165 | 867 | 23 | 131 |
| 7:17.7 | 3,400 | 2:08.7 | 164 | 864 | 23 | 132 |
| 7:15.8 | 5,100 | 2:08.1 | 166 | 872 | 24 | 131 |
| 7:17.0 | 6,800 | 2:08.5 | 165 | 867 | 23 | 134 |
| 7:15.4 | 8,500 | 2:08.0 | 167 | 873 | 23 | 138 |
| 7:12.7 | 10,200 | 2:07.2 | 170 | 884 | 24 | 138 |
| 7:13.5 | 11,900 | 2:07.5 | 169 | 881 | 23 | 140 |
| 7:12.8 | 13,600 | 2:07.2 | 170 | 883 | 24 | 141 |
| 7:11.4 | 15,300 | 2:06.8 | 171 | 889 | 24 | 139 |
| 7:08.8 | 17,000 | 2:06.1 | 174 | 900 | 24 | 142 |
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Workout Graph
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