Andrew Hajek 17000m row
17,000
Meters
1:13:17.0
Time
2:09.3
Pace
1041
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1695 |
| Drag Factor | 103 |
December 18, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.0 | 17,000 | 2:09.3 | 162 | 856 | 23 | 136 |
| 7:16.0 | 1,700 | 2:08.2 | 166 | 871 | 25 | 133 |
| 7:16.7 | 3,400 | 2:08.4 | 165 | 868 | 24 | 134 |
| 7:14.9 | 5,100 | 2:07.9 | 167 | 875 | 25 | 137 |
| 7:15.8 | 6,800 | 2:08.1 | 166 | 872 | 25 | 136 |
| 7:18.5 | 8,500 | 2:08.9 | 163 | 861 | 24 | 138 |
| 7:18.5 | 10,200 | 2:08.9 | 163 | 861 | 24 | 138 |
| 7:23.3 | 11,900 | 2:10.3 | 158 | 843 | 22 | 137 |
| 7:23.8 | 13,600 | 2:10.5 | 157 | 841 | 22 | 136 |
| 7:27.1 | 15,300 | 2:11.5 | 154 | 829 | 21 | 137 |
| 7:22.3 | 17,000 | 2:10.0 | 159 | 847 | 22 | 142 |
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Workout Graph
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