Andrew Hajek 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 103 |
December 11, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 131 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 | 130 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 21 | 134 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 19 | 132 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 19 | 131 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 19 | 131 |
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Workout Graph
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