Andrew Hajek 11000m row
11,000
Meters
45:56.6
Time
2:05.3
Pace
693
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 103 |
December 11, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 11,000 | 2:05.3 | 178 | 912 | 26 | 136 |
| 4:37.7 | 1,100 | 2:06.2 | 174 | 898 | 26 | 130 |
| 4:36.4 | 2,200 | 2:05.6 | 176 | 907 | 26 | 132 |
| 4:36.0 | 3,300 | 2:05.4 | 177 | 910 | 26 | 134 |
| 4:36.8 | 4,400 | 2:05.8 | 176 | 904 | 26 | 127 |
| 4:37.3 | 5,500 | 2:06.0 | 175 | 901 | 26 | 137 |
| 4:36.3 | 6,600 | 2:05.5 | 177 | 908 | 26 | 139 |
| 4:35.7 | 7,700 | 2:05.3 | 178 | 912 | 26 | 139 |
| 4:34.7 | 8,800 | 2:04.8 | 180 | 918 | 26 | 141 |
| 4:33.3 | 9,900 | 2:04.2 | 183 | 928 | 26 | 142 |
| 4:32.4 | 11,000 | 2:03.8 | 184 | 934 | 26 | 145 |
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Workout Graph
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