Andrew Hajek 11000m row
11,000
Meters
46:10.2
Time
2:05.9
Pace
690
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
December 10, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.2 | 11,000 | 2:05.9 | 175 | 903 | 25 | 137 |
| 4:38.0 | 1,100 | 2:06.3 | 173 | 896 | 25 | 128 |
| 4:39.1 | 2,200 | 2:06.8 | 171 | 889 | 26 | 133 |
| 4:38.2 | 3,300 | 2:06.4 | 173 | 895 | 26 | 134 |
| 4:37.0 | 4,400 | 2:05.9 | 175 | 903 | 26 | 137 |
| 4:36.8 | 5,500 | 2:05.8 | 176 | 904 | 26 | 138 |
| 4:37.0 | 6,600 | 2:05.9 | 175 | 903 | 25 | 139 |
| 4:37.0 | 7,700 | 2:05.9 | 175 | 903 | 25 | 139 |
| 4:37.6 | 8,800 | 2:06.1 | 174 | 899 | 25 | 141 |
| 4:36.2 | 9,900 | 2:05.5 | 177 | 908 | 25 | 143 |
| 4:33.3 | 11,000 | 2:04.2 | 183 | 928 | 25 | 145 |
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Workout Graph
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