Andrew Hajek 17000m row
17,000
Meters
1:13:37.5
Time
2:09.9
Pace
1038
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1791 |
| Drag Factor | 104 |
December 09, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:37.5 | 17,000 | 2:09.9 | 160 | 849 | 24 | 133 |
| 7:21.7 | 1,700 | 2:09.9 | 160 | 849 | 25 | 127 |
| 7:25.0 | 3,400 | 2:10.8 | 156 | 837 | 25 | 128 |
| 7:24.1 | 5,100 | 2:10.6 | 157 | 840 | 24 | 131 |
| 7:23.6 | 6,800 | 2:10.4 | 158 | 842 | 24 | 131 |
| 7:25.4 | 8,500 | 2:11.0 | 156 | 835 | 24 | 132 |
| 7:24.9 | 10,200 | 2:10.8 | 156 | 837 | 24 | 133 |
| 7:22.6 | 11,900 | 2:10.1 | 159 | 846 | 24 | 138 |
| 7:20.7 | 13,600 | 2:09.6 | 161 | 853 | 24 | 136 |
| 7:21.0 | 15,300 | 2:09.7 | 160 | 852 | 24 | 137 |
| 7:08.3 | 17,000 | 2:05.9 | 175 | 902 | 25 | 146 |
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Workout Graph
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