Andrew Hajek 13000m row
13,000
Meters
54:48.8
Time
2:06.4
Pace
811
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 106 |
December 08, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.8 | 13,000 | 2:06.4 | 173 | 895 | 25 | 139 |
| 5:30.6 | 1,300 | 2:07.1 | 170 | 885 | 24 | 131 |
| 5:30.4 | 2,600 | 2:07.0 | 171 | 886 | 25 | 134 |
| 5:28.9 | 3,900 | 2:06.5 | 173 | 895 | 26 | 136 |
| 5:29.3 | 5,200 | 2:06.6 | 172 | 892 | 25 | 136 |
| 5:29.0 | 6,500 | 2:06.5 | 173 | 894 | 25 | 139 |
| 5:28.8 | 7,800 | 2:06.4 | 173 | 895 | 25 | 141 |
| 5:29.3 | 9,100 | 2:06.6 | 172 | 892 | 25 | 144 |
| 5:28.0 | 10,400 | 2:06.1 | 174 | 899 | 25 | 145 |
| 5:28.9 | 11,700 | 2:06.5 | 173 | 895 | 25 | 144 |
| 5:25.5 | 13,000 | 2:05.1 | 178 | 913 | 26 | 149 |
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Workout Graph
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