Andrew Hajek 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 102 |
December 05, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 24 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 135 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | 134 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 | 138 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 25 | 137 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 25 | 142 |
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Workout Graph
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