Andrew Hajek 16000m row
16,000
Meters
1:10:37.8
Time
2:12.4
Pace
961
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1333 |
| Drag Factor | 101 |
December 04, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.8 | 16,000 | 2:12.4 | 151 | 818 | 18 | 129 |
| 14:18.1 | 3,200 | 2:14.0 | 145 | 799 | 17 | 124 |
| 14:09.7 | 6,400 | 2:12.7 | 150 | 814 | 18 | 131 |
| 14:12.3 | 9,600 | 2:13.1 | 148 | 810 | 18 | 129 |
| 14:08.3 | 12,800 | 2:12.5 | 150 | 817 | 18 | 130 |
| 13:49.4 | 16,000 | 2:09.5 | 161 | 853 | 24 | 132 |
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Workout Graph
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