Andrew Hajek 7000m row
7,000
Meters
28:53.5
Time
2:03.8
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 102 |
December 02, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.5 | 7,000 | 2:03.8 | 184 | 934 | 26 |
| 5:53.2 | 1,400 | 2:06.1 | 174 | 900 | 26 |
| 5:48.6 | 2,800 | 2:04.5 | 181 | 924 | 27 |
| 5:45.5 | 4,200 | 2:03.3 | 186 | 941 | 26 |
| 5:44.1 | 5,600 | 2:02.8 | 189 | 949 | 26 |
| 5:42.1 | 7,000 | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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